"Hold on I really got to write this down", from a scene in Memento. Several successful people, including a PSLE top scorer attribute their succes to writing down their goals.
Now courtesy of Mr Wang, there is a do it yourself guide.
He lists several interesting points like doing it early in the morning or evening. Writing it out on paper in 15 minutes interval. Hmm my current test run is more environmentally friendly on the trusty, what else Palm Vx.
On a similar track by Penelope Trunk, she wrote an article about the effectiveness of writing out lists or buy a new pen.
Mr Wang's article on writing your goals everyday is available here.